A Mind/Body Approach to Stress Management
Friday,
March 19, 2004
9:30 a.m.-12:30 p.m.
This program will
provide a two-fold mind and body approach to dealing with stress. Psychologist
Karen Aprill (the clinical coordinator at Provena Behavioarl Health
at Centerpoint in Champaign) will discuss approaches and techniques
to stress management. Lisa Sullivan, a certified instructor at the
Champaign Fitness Center, will take participants through basic physical
exercises that can be used right at your desk to relieve physical tension
and stress.
Target Audience: Staff interested in learning a variety of stress management
techniques.
Registration Deadline:
March 16, 2004
Contact Hours: 3 • CPDUs: 3
Non-subscriber
Fee: $35.00
Make checks payable to
Lincoln
Trail Libraries System
Lincoln Trail Libraries System
1704 W. Interstate Drive
Champaign, IL 61822
Phone: 217-352-0047
Fax: 217-352-7153
Email: ltls@lincolntrail.info
Web: www.lincolntrail.info
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